ActiveBloom
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beastlyandthin:

beastlyandthin:

Reblogged 3 weeks ago from skin-tight-confidence (Originally from mama-outrageous)
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to be healthy.: womenshealthmag: The best kind of workout to increase your metabolism?... »

womenshealthmag:

The best kind of workout to increase your metabolism? STRENGTH TRAINING!

Exercise can increase metabolism in three ways:
1. It burns calories during the workout session.
2. It burns additional calories directly following the workout session, which is known as the…

Reblogged 1 month ago from fitandsweaty (Originally from womenshealthmag)
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Reblogged 1 month ago from trying2bskinny (Originally from anti-couchpotato)
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Reblogged 1 month ago from skinny-for-tempe (Originally from luk3y)
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